WEIGHT LOSS DINNER #5

WEIGHT LOSS DINNER #5 Steak and pepper tacos WEIGHT LOSS DINNER #5 Jan 4, '10 11:43 PM for everyone Steak and pepper tacos 1 Tbsp. olive oil 1 Tbsp. cumin 1 garlic clove, minced 3 oz. of steak strips 1 1/2 cups sliced green and red bell peppers 1/2 cup sliced onion 2 small (6-inch) whole-grain tortillas 4 Tbsp. salsa 2 Tbsp. fat free sour cream Heat skillet, saute olive oil, cumin and garlic for 1 minute. Add steak strips and cook for about 6 minutes. Add pepper and onion slices and cook for another 8 minutes. Place mixture in tortillas and fold. Top with salsa and sour cream.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, black beans, pepper, tacos, health, weight loss, steak, diet audio reply video reply Add a Comment

WEIGHT LOSS DINNER #6

WEIGHT LOSS DINNER #6 Barbecue chicken WEIGHT LOSS DINNER #6 Jan 4, '10 11:51 PM for everyone Barbecue chicken with veggie brown rice pilaf 1 skinless chicken breast 2 Tbsp. barbecue sauce 1 tsp. olive oil 1 cup fresh mixed vegetables (option: frozen or canned) 3/4 cup 90-second microwavable brown rice (option - cook brown rice ahead and take 1 portion out of freezer, warm in microwave) 1 Tbsp. sliced almonds Grill chicken breast until chicken is 170 degrees in thickest part, about 8 minutes. Brush with barbecue sauce. Saute vegetables in olive oil until tender, about 8 minutes. Add rice until warm. Top with almonds.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: almonds, fitness, chicken, brown rice, weight loss, diet, health audio reply video reply Add a Comment

WEIGHT LOSS DINNER #7

WEIGHT LOSS DINNER #7 Pasta with ricotta and fresh herbs. WEIGHT LOSS DINNER #7 Jan 4, '10 11:59 PM for everyone Pasta with ricotta and fresh herbs Vegetarian option 2 oz. whole-wheat noodles, uncooked 3/4 cup low-fat or fat-free ricotta cheese 1 cup zucchini, chopped 1 cup mushrooms chopped 1/2 cup fresh herbs: chives, basil and parsley Option:  add sliced baked chicken breast Cook noodles, drain and return to pot. Add other ingredients and cook for 5-7 minutes until warmed.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: fitness, lose weight, pasta, weight loss, diet, health audio reply video reply Add a Comment

WEIGHT LOSS DINNER #8

WEIGHT LOSS DINNER #8 Peanut and chicken stir fry WEIGHT LOSS DINNER #8 Jan 5, '10 12:07 AM for everyone Peanut and chicken stir fry 1 garlic clove, minced 1 tsp. fresh ginger, grated 2 tsp. olive oil 1 Tbsp. low-sodium soy sauce 2 cups frozen stir fry vegetables 3/4 cup 90-second microwavable brown rice (option: cook brown rice ahead and freeze in 1-serving portions, take 2 portions out of freezer and warm in microwave) 1/4 cup chopped rotisserie chicken breast (no skin) 2 Tbsp. chopped peanuts Saute garlic and ginger in oil and soy sauce for 1 minute. Add vegetables, rice and chicken and saute until vegetables are thawed, about 8 minutes. Top with peanuts.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE audio reply video reply Add a Comment

WEIGHT LOSS DINNER #9

WEIGHT LOSS DINNER #9 Maple lime salmon WEIGHT LOSS DINNER #9 Jan 5, '10 12:19 AM for everyone Maple lime salmon with cilantro couscous 1/4 cup whole-wheat couscous 1/4 cup water 1/4 cup cilantro, chopped Dash salt and pepper 1 Tbsp. maple syrup 1 lime, juiced 4 oz. salmon 1 cup frozen broccoli, microwaved/heated (or fresh!) 1 tsp. olive oil Put salmon on foil-lined cookie sheet. Mix maple syrup with lime juice, pour on salmon and broil for 8-12 minutes, until flakes with fork. Bring water and couscous to boil, remove from heat and cover for 12 minutes. Stir cilantro in couscous and serve with salmon and broccoli drizzled with olive oil. ------------------------------ LOOK WHAT I FOUND ON AMAZON GROCERY -- This is a pack of 8 for only $14: Hodgson Mill Whole Wheat Couscous with Flaxseed & Soy, 10-Ounce Units (Pack of 8) -----------------------------     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: salmon, lose weight, brown rice, weight loss, diet, health audio reply video reply Add a Comment

WEIGHT LOSS DINNER #10

WEIGHT LOSS DINNER #10 Lemon butter pasta with broccoli WEIGHT LOSS DINNER #10 Jan 5, '10 12:27 AM for everyone Lemon butter pasta with broccoli Vegetarian option 2 oz. uncooked whole grain penne pasta 1 tsp. olive oil 2 cups chopped broccoli 2 cloves garlic, minced 1/4 cup white beans, rinsed and drained 1 lemon, juice and zest 1 1/2 Tbsp. light butter-flavor margarine spread (trans-fat free) 1 Tbsp. pine nuts Boil pasta according to directions. Saute broccoli and garlic in olive oil until tender, about 6 minutes. Stir in lemon juice, zest and butter spread. Toss pasta in pan until coated in sauce. Top with pine nuts.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, pasta, pine nuts, weight loss, diet, health audio reply video reply Add a Comment

WEIGHT LOSS DINNER #11

WEIGHT LOSS DINNER #11 LENTIL SOUP WEIGHT LOSS DINNER #11 Jan 7, '10 3:34 PM for everyone LENTIL SOUP   The great thing about lentils is that they cook so much faster than other beans, because they are small.  You can add ham cubes to this soup too! 1 teaspoon Extra Virgin olive oil (OPTIONAL) 1 cup finely chopped onion 1/2 cup finely chopped carrot or 1/2 cup matchstick carrots 1/2 cup finely chopped celery 2 teaspoons salt or 1-2 Tbsp. chicken bouillon paste  OPTIONAL, ALWAYS TASTE BEFORE SALTING! 1 pound lentils, rinsed 1 cup peeled and chopped tomatoes or 2 can chopped tomatoes 2 quarts water 1/2 teaspoon freshly ground coriander   OPTIONAL 1/2 teaspoon freshly ground toasted cumin   OPTIONAL 1/2 teaspoon freshly ground grains of paradise   OPTIONAL EASY OPTION: Replace the carrots, celery, onion with a frozen multi-veg mix that includes onion, red/green peppers, and celery.  Most grocery stores carry these.  Makes the recipe very fast to prepare. Directions Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. OPTION: Using a stick blender, puree to your preferred consistency.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, bean soup, lentil, health, fiber, fitness, weight loss, diet, lentil soup, fat-free audio reply video reply Add a Comment