WEIGHT LOSS DINNER #1

WEIGHT LOSS DINNER #1 Black bean and zucchini quesadillas WEIGHT LOSS DINNER #1 Jan 4, '10 11:09 PM for everyone PhotoUSA TODAY Black bean and zucchini quesadillas Vegetarian option 1 cup zucchini, finely chopped 1/2 cup canned black beans, rinsed and drained 1-2 tsp. olive oil 1 tsp. cumin 1/4 cup fat free cheddar cheese, shredded 2 whole-wheat tortillas 4-5 Tbsp. salsa Option: fat free sour cream, 4-5 chopped black olives, sliced baked chicken breast In pan, saute zucchini, beans, oil and cumin for 5 minutes. Place zucchini mixture and cheese on each tortilla. Fold in half and put into pan until cheese melts and tortilla is toasted (about 3 minutes per side). Top with salsa.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: black beans, weight loss, lose weight zucchini, diet, health audio reply video reply Add a Comment

WEIGHT LOSS DINNER #2

WEIGHT LOSS DINNER #2 Pesto-style chicken and pasta WEIGHT LOSS DINNER #2 Jan 4, '10 11:19 PM for everyone Pesto-style chicken and pasta 2 oz. dry whole wheat pasta 1 tsp. olive oil 1 garlic clove, minced (or dry garlic seasoning) 1 cup cherry tomatoes, halved 2 oz. chopped rotisserie chicken breast (no skin) 2 Tbsp. pine nuts  (be careful on the pine nuts, they have lots of fat) 1/8 to 1/4 cup chopped basil Boil pasta according to directions. Saute garlic, tomatoes and chicken in olive oil for 3-5 minutes until warm. Add cooked pasta, pine nuts and basil.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, chicken, pasta, pine nuts, health, pesto, weight loss, diet, fat-free audio reply video reply Add a Comment

WEIGHT LOSS DINNER #3

WEIGHT LOSS DINNER #3 Cilantro-lime shrimp fajitas WEIGHT LOSS DINNER #3 Jan 4, '10 11:28 PM for everyone Cilantro-lime shrimp fajitas 1/2 cup sliced onions 1 cup sliced multi-colored bell peppers (option: add julienne cut zucchini) 1 Tbsp. olive oil 1 garlic clove, minced 1 teaspoon ground cumin 4 ounces pre-cooked frozen shrimp, thawed 3 tablespoons chopped fresh cilantro 1 lime, juiced 2 whole grain tortillas Option:  fat free sour cream, chopped black olives You can substitute other fish, chicken, lean beef or beans for shrimp. Saute onions and peppers in oil, garlic and cumin for 6-8 minutes, until tender. Toss thawed shrimp, cilantro and lime juice with hot vegetables. Fill tortillas.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: fajitas, lose weight, fitness, weight loss, fat-free, shrimp, health audio reply video reply Add a Comment

WEIGHT LOSS DINNER #4

WEIGHT LOSS DINNER #4 Toasted roast beef WEIGHT LOSS DINNER #4 Jan 4, '10 11:37 PM for everyone Toasted roast beef sandwich with salad 2 oz. lean roast beef 1 whole-grain hamburger bun 1 slice part-skim or fat-free mozzarella cheese 3 cups mixed salad greens 2 Tbsp. reduced-fat or fat-free salad dressing 1/2 cup shredded carrots 2 Tbsp. chopped walnuts Put roast beef on hamburger bun and top with cheese. Place under broiler or in toaster oven for 4 minutes, until cheese melts. Melt only lightly if using fat-free cheese. Serve with greens tossed with dressing, carrots and walnuts.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, roast beef, health, fitness, salad, walnuts, weight loss, diet, fat-free audio reply video reply Add a Comment

WEIGHT LOSS DINNER #5

WEIGHT LOSS DINNER #5 Steak and pepper tacos WEIGHT LOSS DINNER #5 Jan 4, '10 11:43 PM for everyone Steak and pepper tacos 1 Tbsp. olive oil 1 Tbsp. cumin 1 garlic clove, minced 3 oz. of steak strips 1 1/2 cups sliced green and red bell peppers 1/2 cup sliced onion 2 small (6-inch) whole-grain tortillas 4 Tbsp. salsa 2 Tbsp. fat free sour cream Heat skillet, saute olive oil, cumin and garlic for 1 minute. Add steak strips and cook for about 6 minutes. Add pepper and onion slices and cook for another 8 minutes. Place mixture in tortillas and fold. Top with salsa and sour cream.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, black beans, pepper, tacos, health, weight loss, steak, diet audio reply video reply Add a Comment

WEIGHT LOSS DINNER #6

WEIGHT LOSS DINNER #6 Barbecue chicken WEIGHT LOSS DINNER #6 Jan 4, '10 11:51 PM for everyone Barbecue chicken with veggie brown rice pilaf 1 skinless chicken breast 2 Tbsp. barbecue sauce 1 tsp. olive oil 1 cup fresh mixed vegetables (option: frozen or canned) 3/4 cup 90-second microwavable brown rice (option - cook brown rice ahead and take 1 portion out of freezer, warm in microwave) 1 Tbsp. sliced almonds Grill chicken breast until chicken is 170 degrees in thickest part, about 8 minutes. Brush with barbecue sauce. Saute vegetables in olive oil until tender, about 8 minutes. Add rice until warm. Top with almonds.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: almonds, fitness, chicken, brown rice, weight loss, diet, health audio reply video reply Add a Comment