WEIGHT LOSS LUNCH #2

WEIGHT LOSS LUNCH #2 Classic turkey sandwich WEIGHT LOSS LUNCH #2 Jan 4, '10 6:17 PM for everyone Classic turkey sandwich with a side salad 2 slices 100% whole-grain bread 1 tsp. regular mustard or Dijon 2-3 ounces of turkey (preferably not lunchmeat!) 1 cup mixed greens - spinach, spring lettuce mix 1/2 cup matchstick carrots 1/2 cup grape tomatoes, 1/4 cucumber, 1/4 cup broccoli or cauliflower 2 Tbsp. raisins or cranberries (option: 2 small figs) 2 Tbsp. fat free Italian dressing or vinaigrette Choose bread with fewer than 100 calories a slice. Spread mustard on bread and top with turkey. Serve with side salad of greens, carrots, grape tomatoes, raisins, and vinaigrette.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, weight loss, diet audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #3

WEIGHT LOSS LUNCH #3 Chicken Chili and chips WEIGHT LOSS LUNCH #3 Jan 4, '10 6:23 PM for everyone Chicken Chili and chips 1 cup chicken chili (click here for video and recipe) 1/3 cup shredded fat free cheddar cheese 1/4 cup crushed BAKED corn chips Option:  3 tbsp. fat free sour cream   Top chili with shredded cheese, sour cream, and crushed chips.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: fitness, lose weight, weight loss, diet, videofitnesscoach audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #4

WEIGHT LOSS LUNCH #4 BLT WEIGHT LOSS LUNCH #4 Jan 4, '10 6:28 PM for everyone Better BLT 2 slices whole-grain bread, toasted 4 slices Butterball turkey bacon, microwaved until very crunchy (this takes about 2 minutes)  DON'T BUY ANY OTHER BRAND! 2 tomato slices 2 leaves romaine lettuce 1 Tbsp. fat free mayonnaise (option: mayo with 1-2 grams of fat per serving is fine too) 1 pear, peach, apple, or orange   Option:  Use dijon mustard!  I like mustard just as well as mayo! Spread mayonnaise on toast and top with bacon, lettuce, and tomato.      Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, weight loss, diet, videofitnesscoach audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #5

Barbecue chicken strip wrap                 Jan 4, '10 5:57 PM for everyone Barbecue chicken strip wrap 1 large whole-grain tortilla 5 oz. cooked chicken breast, cut in strips 2 Tbsp. barbecue sauce 1 cup shredded cabbage/carrot/broccoli/cauliflower (such as Broccoslaw)   Option:  romaine lettuce Baked tortilla chips on side   Put barbecue sauce, chicken and slaw in tortilla. Wrap and serve.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, weight loss, diet, protein shakes audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #6

Black bean taco salad WEIGHT LOSS LUNCH #6 Jan 4, '10 6:37 PM for everyone Black bean taco salad Vegetarian option 3 cups Romaine lettuce, shredded 1/2 cup tomatoes, diced 1/2 cup green peppers, diced 3/4 cup canned black beans, rinsed and drained 4 tbsp salsa 1 ounce BAKED tortilla chips, crushed (about 12) 2 tbsp shredded fat-free cheddar cheese   Option:  1/4  cup fat free sour cream, 4 black olives, fat-free French dressing instead of salsa   Non-Vegetarian: Add 2 oz cooked chicken breast Toss lettuce, tomatoes, peppers and beans with salsa. Top with chips and cheese.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: fitness, lose weight, weight loss, diet, videofitnesscoach audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #7

Greek chopped pita salad WEIGHT LOSS LUNCH #7 Jan 4, '10 6:59 PM for everyone Greek chopped pita salad Vegetarian option 2 cups romaine lettuce 2 Tbsp. crumbled low fat or fat-free feta cheese 1/2 cup canned garbanzo beans, rinsed and drained (option:  white northern beans or cannellini) 1/2 cup cucumber, sliced 1 whole-wheat pita, chopped 2 Tbsp. fat free Italian dressing or vinaigrette 5 black olives Combine all salad ingredients in a bowl and toss thoroughly.  Option: add chopped tomatoes.   Note from Anita: I don't like garbanzo beans (except in Hummus), so I would use white Northern Beans in this recipe.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: fitness, lose weight, weight loss, diet, health audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #8

WEIGHT LOSS LUNCH #8 Grilled cheese with turkey and tomato WEIGHT LOSS LUNCH #8 Jan 4, '10 7:05 PM for everyone Grilled cheese with turkey and tomato 2 slices 100% whole grain bread 1 slice fat free cheddar cheese 2 oz.  turkey (preferably NOT lunchmeat) 1 slice tomato Cooking spray 1/2 cup pea pods or frozen edamame soybeans (I buy these at Target in the frozen section, they are called Seapoint Farms Dora the Explorer lunch packages) 2 Tbsp. fat free ranch dressing Make sandwich with bread, cheese, turkey and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.   OPTIONAL: Mix the soybeans with 1/4 cup fat-free cottage cheese, 1/4 chopped cucumber, and 1/4 chopped tomato.  Sprinkle with bacon-bit-style Salad Toppings and fat-free cheese and garlic croutons.  (One of my favorite concoctions!)     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: fitness, lose weight, weight loss, diet, health audio reply video reply Add a Comment