Vegetable Pasta Ingredients ingredient | calories | carbs* | fat* | protein* | fiber* | 1 cup whole wheat pasta | 174 | 37 | 1 | 8 | 4 | 1 tsp olive oil | 40 | 0 | 5 | 0 | 0 | 1 1/3 cup mixed vegetables | 120 | 24 | 0 | 6 | 4 | 1/2 cup spaghetti sauce | 71 | 10 | 3 | 2 | 2 | 2 TBL basil | 0 | 0 | 0 | 0 | 0 | | * measured in grams | Instructions - Boil water in pan
- Add pasta to pan and cooked to desired tenderness
- Heat oil over medium heat; Cook vegetables in pan
- Heat spaghetti sauce in separate pan and mix in basil
- Top drained noodles with sauce&vegetables
Shopping List - basil
- mixed vegetables
- olive oil
- spaghetti sauce
- whole wheat pasta
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