WEIGHT LOSS LUNCH #4

WEIGHT LOSS LUNCH #4 BLT WEIGHT LOSS LUNCH #4 Jan 4, '10 6:28 PM for everyone Better BLT 2 slices whole-grain bread, toasted 4 slices Butterball turkey bacon, microwaved until very crunchy (this takes about 2 minutes)  DON'T BUY ANY OTHER BRAND! 2 tomato slices 2 leaves romaine lettuce 1 Tbsp. fat free mayonnaise (option: mayo with 1-2 grams of fat per serving is fine too) 1 pear, peach, apple, or orange   Option:  Use dijon mustard!  I like mustard just as well as mayo! Spread mayonnaise on toast and top with bacon, lettuce, and tomato.      Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, weight loss, diet, videofitnesscoach audio reply video reply Add a Comment