WEIGHT LOSS BREAKFAST #1

WEIGHT LOSS BREAKFAST #1 Three-cup breakfast WEIGHT LOSS BREAKFAST #1 Jan 4, '10 5:25 PM for everyone Blueberries, cereal, skim milk, protein scoop. Photo from USA TODAY Weight-Loss Challenge recipe Three-cup breakfast 1 cup whole-grain cereal with 1/2 cup skim milk 1/2 cup skim milk and 1/2 cup water mixed with 1 scoop when protein powder 1 cup blueberries Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples: Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites).     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about:   Tags: protein, lose weight, fitness, protein powder, weight loss, protein shakes audio reply video reply Add a Comment