 | Waffles with maple-berry topping and Protein Shake |   | | Jan 4, '10 5:25 PM
for everyone |  | Waffles with maple-berry topping and Protein Shake
Vegetarian option 1/2 cup unsweetened frozen mixed berries, thawed
1 Tbsp. maple syrup, preferably real maple syrup (Option: store-brand low-sugar syrup)
2 frozen whole-grain or Kashi brand waffles, toasted 1 Scoop protein powder, mixed with 12 oz cold water and ice
Mash berries with syrup, heat in microwave for 30 seconds, and put on top of toasted waffles.
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