WEIGHT LOSS BREAKFAST #4

WEIGHT LOSS BREAKFAST #4 Herbed cheese and tomato bagel WEIGHT LOSS BREAKFAST #4 Jan 4, '10 5:50 PM for everyone Herbed cheese and tomato bagel Vegetarian option 1/2 cup FAT FREE cottage cheese (option: fat free ricotta cheese) 2 tsp. chopped fresh chives 2 tsp. chopped fresh parsley 2 tsp. chopped fresh basil Dash of black pepper 1 small whole-grain bagel, toasted 2  tomato slices 1 Scoop protein powder, mixed with cold water and ice   Blend cottage cheese with hand blender. Stir in fresh herbs and black pepper. Spread on toasted bagel and top with tomato.    CLICK HERE FOR MORE IDEAS FOR LOW FAT COOKING     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, protein powder, weight loss, diet, health, protein shakes audio reply video reply Add a Comment