| Black bean and zucchini quesadillas
Vegetarian option 1 cup zucchini, finely chopped
1/2 cup canned black beans, rinsed and drained
1-2 tsp. olive oil
1 tsp. cumin
1/4 cup fat free cheddar cheese, shredded
2 whole-wheat tortillas
4-5 Tbsp. salsa
Option: fat free sour cream, 4-5 chopped black olives, sliced baked chicken breast
In pan, saute zucchini, beans, oil and cumin for 5 minutes.
Place zucchini mixture and cheese on each tortilla. Fold in half and put into pan until cheese melts and tortilla is toasted (about 3 minutes per side). Top with salsa.
| 
No comments:
Post a Comment