 | Classic turkey sandwich with a side salad
2 slices 100% whole-grain bread
1 tsp. regular mustard or Dijon
2-3 ounces of turkey (preferably not lunchmeat!)
1 cup mixed greens - spinach, spring lettuce mix
1/2 cup matchstick carrots
1/2 cup grape tomatoes, 1/4 cucumber, 1/4 cup broccoli or cauliflower
2 Tbsp. raisins or cranberries (option: 2 small figs)
2 Tbsp. fat free Italian dressing or vinaigrette Choose bread with fewer than 100 calories a slice. Spread mustard on bread and top with turkey. Serve with side salad of greens, carrots, grape tomatoes, raisins, and vinaigrette.
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