Barbecue chicken with veggie brown rice pilaf
1 skinless chicken breast
2 Tbsp. barbecue sauce
1 tsp. olive oil
1 cup fresh mixed vegetables (option: frozen or canned)
3/4 cup 90-second microwavable brown rice (option - cook brown rice ahead and take 1 portion out of freezer, warm in microwave)
1 Tbsp. sliced almonds Grill chicken breast until chicken is 170 degrees in thickest part, about 8 minutes.
Brush with barbecue sauce. Saute vegetables in olive oil until tender, about 8 minutes.
Add rice until warm. Top with almonds.
| 
No comments:
Post a Comment