3/13/2007

Vegetable Pasta

 

Vegetable Pasta


prep time: 
category: 
 30 minutes
  Diabetic / Standard / Vegetarian /

Ingredients


ingredient calories carbs* fat* protein* fiber*
1 cup whole wheat pasta 174 37 1 8 4
1 tsp olive oil 40 0 5 0 0
1 1/3 cup mixed vegetables 120 24 0 6 4
1/2 cup spaghetti sauce 71 10 3 2 2
2 TBL basil 0 0 0 0 0
  * measured in grams

Instructions

  1. Boil water in pan
  2. Add pasta to pan and cooked to desired tenderness
  3. Heat oil over medium heat; Cook vegetables in pan
  4. Heat spaghetti sauce in separate pan and mix in basil
  5. Top drained noodles with sauce&vegetables

Shopping List

  1. basil
  2. mixed vegetables
  3. olive oil
  4. spaghetti sauce
  5. whole wheat pasta
 
 
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