"21 Days to Fitness" starts January 1!

Weren't successful accomplishing your New Year's fitness resolutions for last year?

DON'T FEEL GUILTY! Guilt will only keep you from moving forward this year. Don't think of it as failure, think of it as an opportunity to accomplish them and be successful this year.

CLICK HERE for "21 Days to Fitness!" Starts January 1!
You will receive 21 days of online training on fitness, weight loss, and nutrition.

NEW YEAR
NEW YOU!

CLICK HERE

Your Video Fitness Coach
Anita Stone
See my Before/After Photos! http://www.videofitnesscoach.com

Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment.

There is nothing greater than being in control of your own destiny.

There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities.

Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment.

The world over people are working harder and longer than ever before in an effort to take control of their lives financially, as their health, fitness and mental vitality painfully spiral out of control.

One of the best things you can do that truly will put you in control of your life is to take control of your health.

While many people are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of computer screens for hours on end, there is an elite few that are doing the exact opposite by taking control of their health and destiny eating well, and being active.

The great thing is this can be you too.

You can take control of your future and be the master of your own destiny in this unstable economic time by taking control of yourself. It is without a doubt (and some pretty compelling empirical data) that fit-bodied professionals are paid better, receive promotions sooner, work less and perform better than their sedentary plump partners. They also command non-verbal respect in and out of the boardroom.

It is also known that those who take part in daily active lifestyles eat better and have more energy for longer durations with fewer fluctuations in performance throughout the day allowing them to work smarter, faster and when necessary longer and get more done in less time.

It has been reported that a 30-60 minute workout first thing in the morning provides a mental and physical focus that allows an individual to complete 9 hours work in 8 hours or less, thus providing more time to enjoy more vacation time.

The three pillars of performance are:

• Nutrition
• Exercise
• Supplements

Join Beachbody today and receive the P90x NUTRITION PROGRAM free!

You can be a part of the exercise programs that are ROCKING the nation! P90x, Hip Hop Abs, Rev Abs, Rockin Body, Slim in 6, and many others are topping the popularity charts.

You can also receive personalized menus and recipes!

CLICK HERE TO JOIN and "be my buddy" on Team Beachbody!

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HAWAIIAN CHICKEN

From my new program

21 Days to Fitness

Enroll here: http://www.21daystofitness.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Ingredients:

• 1 chicken cut up, or 4-6 chicken breasts
• 2-3 tablespoons oil
• flour (for dredging)

1/2 medium onion, diced (or more, to taste)

1 green bell pepper, diced

1-2 (20 ounce) cans crushed pineapple

1/4 cup brown sugar

2 tablespoons lemon juice

1 (20 ounce) can diced tomatoes

1/4 cup water

salt to taste

Prep Time: 10 mins

1. Heat oil in skillet, dredge chicken in flour, and brown on all sides. Transfer chicken to baking dish, add rest of ingredients, and bake in preheated oven on 300 degree oven for 2 hours (or a 350 degree oven for 1 hr).

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10 HEALTHY FOODS - Part 9 of 10 "Dried Plums

10 HEALTHY FOODS - Part 9 of 10 "

10 HEALTHY FOODS - Part 10 of 10 "Pumpkin Seeds"

FROM MY NEW PROGRAM

"21 Days to Fitness"

Enroll today! http://www.21daystofitness.com

Dried Plums

You may know these better by the moniker "prunes," which are indelibly linked with nursing homes and bathroom habits. And that explains why, in an effort to revive this delicious fruit's image, producers now market them under another name.

Why They're Healthy: Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.

How to Eat Them: As an appetizer. Wrap a paper-thin slice of prosciutto around each dried plum and secure with a toothpick. Bake in a 400�F oven for 10 to 15 minutes, until the plums are soft and the prosciutto is crispy. Most of the fat will cook off, and you'll be left with a decadent-tasting treat that's sweet, savory, and healthy.

10 HEALTHY FOODS - Part 7 of 10 "Pomegranate Juice"

FROM MY NEW PROGRAM

"21 Days toFitness"

Enroll today! http://www.21daystofitness.com

Pomegranate Juice

A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently in the United States.

Why It's Healthy: Israeli scientists discovered that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic (top number) blood pressure by 21 percent and significantly improved bloodflow to their hearts. What's more, 4 ounces provides 50 percent of your daily vitamin C needs.

How to Drink It: Try 100 percent pomegranate juice from Pom Wonderful. It contains no added sugars, and because it's so powerful, a small glassful is all you need.

10 HEALTHY FOODS - Part 6 of 10 "Delicious Cinnamon"

FROM MY NEW PROGRAM

"21 DAYS TO FITNESS"

Enroll today! http://www.21daystofitness.com

Cinnamon

This old-world spice usually reaches most men's stomachs only when it's mixed with sugar and stuck to a roll.

Why It's Healthy: Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Credit the spice's active ingredients, methylhydroxychalcone polymers, which increase your cells' ability to metabolize sugar by up to 20 times.

How to Eat It: You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.

10 HEALTHY FOODS - Part 4 of 10 "Swiss Chard - What is it and how do I eat it?"

FROM MY NEW PROGRAM

"21 Days to Fitness"

Enroll today! http://www.21daystofitness.com

Swiss Chard

Hidden in the leafy-greens cooler of your market, you'll find this slightly bitter, salty vegetable, which is actually native to the Mediterranean.

Why It's Healthy: A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each. These plant chemicals, known as carotenoids, protect your retinas from the damage of aging, according to Harvard researchers. That's because both nutrients, which are actually pigments, appear to accumulate in your retinas, where they absorb the type of shortwave light rays that can damage your eyes. So the more lutein and zeaxanthin you eat, the better your internal eye protection will be.

How to Eat It: Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan-seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces. Heat a tablespoon of olive oil in a large saut� pan or wok, and add two garlic cloves that you've peeled and lightly crushed. When the oil smokes lightly, add the chard. Saut� for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper.

10 HEALTHY FOODS - Part 1 of 10 "Cabbage"

Cabbage

This cruciferous vegetable is a major player in European and Asian diets.

Why It's Healthy: One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.

How to Eat It: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw. Here's what you'll need.

4 Tbsp peanut or canola oil
Juice of two limes
1 Tbsp sriracha, an Asian chili sauce you can find in the international section of your grocery store
1 head cabbage, finely chopped or shredded
1/4 cup toasted peanuts
1/2 cup shredded carrots
1/4 cup chopped cilantro

Whisk together the oil, lime juice, and sriracha. Combine the remaining ingredients in a large mixing bowl and toss with the dressing to coat. Refrigerate for 20 minutes before serving. The slaw will keep in your fridge for 2 days.

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There is nothing greater than being in control of your own destiny.

There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities.

Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment. The world over people are working harder and longer than ever before in an effort to take control of their lives financially, as their health, fitness and mental vitality painfully spiral out of control.

One of the best things you can do that truly will put you in control of your life is to take control of your health.

While many people are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of computer screens for hours on end, there is an elite few that are doing the exact opposite by taking control of their health and destiny eating well, and being active.

The great thing is this can be you too.

You can take control of your future and be the master of your own destiny in this unstable economic time by taking control of yourself. It is without a doubt (and some pretty compelling empirical data) that fit-bodied professionals are paid better, receive promotions sooner, work less and perform better than their sedentary plump partners. They also command non-verbal respect in and out of the boardroom.

It is also known that those who take part in daily active lifestyles eat better and have more energy for longer durations with fewer fluctuations in performance throughout the day allowing them to work smarter, faster and when necessary longer and get more done in less time.

It has been reported that a 30-60 minute workout first thing in the morning provides a mental and physical focus that allows an individual to complete 9 hours work in 8 hours or less, thus providing more time to enjoy more vacation time.

The three pillars of performance are:

• Nutrition
• Exercise
• Supplements

Join Beachbody today and receive the P90x NUTRITION PROGRAM free!

You can be a part of the exercise programs that are ROCKING the nation! P90x, Hip Hop Abs, Rev Abs, Rockin Body, Slim in 6, and many others are topping the popularity charts.

You can also receive personalized menus and recipes!

CLICK HERE TO JOIN and "be my buddy" on Team Beachbody!

TODAY'S HEALTHY RECIPE - HOT SPINACH AND ARTICHOKE DIP - From www.21daystofitness.com

From my new program:

21 DAYS TO FITNESS

CLICK HERE TO ENROLL

TODAY'S HEALTHY RECIPE

HOT SPINACH AND ARTICHOKE DIP

The great thing about spinach and artichoke dip, besides the fact it's a party favorite, is just how easy it is to make. Mix it up, bake to a bubbly, golden brown, and serve with your favorite breads and crackers.

Ingredients:

• 1/2 (10 ounce) package frozen chopped spinach, thawed, drained
• 1 (14 ounce) can artichoke hearts, drained and coarsely chopped
• 4 ounces fat free or low fat cream cheese (room temperature)
• 1/2 cup fat free or low fat sour cream
• 1/4 cup fat free mayonnaise
• 1 clove garlic, very finely minced
• 1/2 teaspoon hot sauce
• 1/4 cup grated low fat Parmesan cheese
• 1/4 cup fat free shredded mozzarella

Preparation:

Mix everything and pour it into a baking dish.

Bake in a preheated 350 degrees oven until bubbling.

Today's Healthy Recipe from www.21daystofitness.com 'BARBECUE CHICKEN with Brown Rice'

From my new program:

21 DAYS TO FITNESS

CLICK HERE TO ENROLL

Today's Healthy Recipe

Barbecue Chicken with Veggie Brown Rice Pilaf

1 skinless chicken breast
2 Tbsp. barbecue sauce
1 tsp. olive oil
1 cup fresh mixed vegetables (option: frozen or canned)
3/4 cup 90-second microwavable brown rice (option - cook brown rice ahead and take 1 portion out of freezer, warm in microwave)
1 Tbsp. sliced almonds

Grill chicken breast until chicken is 170 degrees in thickest part, about 8 minutes.

Brush with barbecue sauce. Saute vegetables in olive oil until tender, about 8 minutes.

Add rice until warm. Top with almonds.

Today's Healthy Recipe "Pasta w/ Ricotta" - From www.21DaysToFitness.com

From my new program:

21 DAYS TO FITNESS

CLICK HERE TO ENROLL

Today's Healthy Recipe

Pasta with Ricotta
Vegetarian option

2 oz. whole-wheat noodles, uncooked
3/4 cup low-fat or fat-free ricotta cheese
1 cup zucchini, chopped
1 cup mushrooms chopped
1/2 cup fresh herbs: chives, basil and parsley

Option: add sliced baked chicken breast

Cook noodles, drain and return to pot.

Add other ingredients and cook for 5-7 minutes until warmed

Peanut Chicken Stir Fry - From www.21DaysToFitness.com

Today's Healthy Recipe

From my new program:

21 DAYS TO FITNESS

CLICK HERE TO ENROLL

Peanut and Chicken Stir Fry

1 garlic clove, minced
1 tsp. fresh ginger, grated
2 tsp. olive oil
1 Tbsp. low-sodium soy sauce
2 cups frozen stir fry vegetables
3/4 cup 90-second microwavable brown rice (option: cook brown rice ahead and freeze in 1-serving portions, take 2 portions out of freezer and warm in microwave)
1/4 cup chopped rotisserie chicken breast (no skin)
2 Tbsp. chopped peanuts

Saute garlic and ginger in oil and soy sauce for 1 minute.

Add vegetables, rice and chicken and saute until vegetables are thawed, about 8 minutes.

Top with peanuts.

Maple-Lime Salmon with Couscous - From www.21daystofitness.com

TODAY'S HEALTHY RECIPE

From my new program: 21 DAYS TO FITNESS

CLICK HERE TO ENROLL

Maple Lime Salmon with Couscous

1/4 cup whole-wheat couscous
1/4 cup water
1/4 cup cilantro, chopped
Dash salt and pepper
1 Tbsp. maple syrup
1 lime, juiced
4 oz. salmon
1 cup frozen broccoli, microwaved/heated (or fresh!)
1 tsp. olive oil

Put salmon on foil-lined cookie sheet.

Mix maple syrup with lime juice, pour on salmon and broil for 8-12 minutes, until flakes with fork.

Bring water and couscous to boil, remove from heat and cover for 12 minutes.

Stir cilantro in couscous and serve with salmon and broccoli drizzled with olive oil.

Healthy Lemon-Butter Pasta with Broccoli - From www.21daystofitness.com

From my new program:

21 Days to Fitness

CLICK HERE TO ENROLL

Today's Healthy Recipe

Lemon Butter Pasta with Broccoli
Vegetarian Option

2 oz. uncooked whole grain penne pasta
1 tsp. olive oil
2 cups chopped broccoli
2 cloves garlic, minced
1/4 cup white beans, rinsed and drained
1 lemon, juice and zest
1 1/2 Tbsp. light butter-flavor margarine spread (trans-fat free)
1 Tbsp. pine nuts

Boil pasta according to directions. Saute broccoli and garlic in olive oil until tender, about 6 minutes.

Stir in lemon juice, zest and butter spread.

Toss pasta in pan until coated in sauce.

Top with pine nuts.

Chocolate Shakeology Pie - From www.21daystofitness.com

From my new program:

21 Days to Fitness

CLICK HERE TO ENROLL

Today's Healthy Recipe

No one knows where this original recipe came from, but it tastes delicious and gives you a protein punch from the tofu--in addition to the more than 70 healthy ingredients in Shakeology.

Chocolate Shakeology^� Pie

1/4 cup peanut butter

1/4 cup fat free sour cream

1 container silken tofu (12 oz.)

1 1/2 scoops Chocolate Shakeology

2 Tbsp. skim milk or soy milk

2 Tbsp. agave nectar (or maple syrup)

1 whole-grain graham cracker pie crust, low fat if possible

Blend or food-process peanut butter, sour cream, tofu, Shakeology, soy milk, and agave nectar until smooth and creamy, adding more soy milk if necessary. Pour into pie crust, and refrigerate until firm (about 1 hour). Serves 6.

Preparation time: 10 minutes, plus 60 minutes in fridge

HEALTHY APPLE CRISP - From www.21DaysToFitness.com

Today's Healthy Recipe

From my new program:

21 DAYS TO FITNESS

CLICK HERE TO ENROLL

Apple Crisp

What's as American as apple pie? Well, the obesity rate for starters.

Apples are certainly healthy, and apple pie flavorings like cinnamon are also healthy. In fact, some studies have shown that cinnamon may help stabilize blood sugar levels and even lower blood cholesterol.

However, once you mix it all up in a shortening-laden crust with a cup or two of sugar, most of the health benefits go right out the window.

Try this easy-to-make recipe for an apple crisp, and you'll get apple pie flavor without getting fat. For extra fiber, don't peel the apples.

You can also experiment with other favorite fruits, like peaches or blueberries, instead of or in addition to the apples.

• 4 cups apples, peeled and sliced
• 2 Tbsp. maple syrup (option: Agave Nectar)
• 1 tsp. cinnamon
• 1/2 cup rolled oats
• 2 Tbsp. brown sugar
• 2 Tbsp. flour, whole wheat (or soy flour)
• 2 Tbsp. butter, organic, from grass-fed dairy cow

Preheat oven to 375 degrees. In a medium baking dish, combine apples, maple syrup, and 1/2 tsp. of cinnamon. In a separate mixing bowl, combine remaining ingredients. Top mixture in baking dish with mixture from bowl.

Bake for about 30 minutes or until apples are soft. Serves 4.

Preparation Time: 10 minutes

Giant Fruit Salad

From my new program:

21 Days to Fitness

CLICK HERE TO ENROLL

Giant Fruit Salad

Sunday is a great day to make giant bowls of stuff you can eat all week. I like to make big pots of soup or other big entr�es for healthy leftovers throughout the week. Fruit salad is super-easy to make; it's just a hassle to chop everything. I find it can be a nice Zen-like activity while I'm watching the Sunday news programs or sports. The best fruit salads use fruits that are in season and contain a variety of colors. It's not just that the colors make for a lovely presentation, but the more colors you have, the bigger range of antioxidants you have. By tossing the fruit in lemon juice, you can prevent the fruit from turning brown, so it will still be appetizing the next day.

You can layer the fruit with yogurt for a delicious parfait, or add some granola or nuts for a little crunch, too.

• 1 red apple, unpeeled, cored, and diced
• 1 Granny Smith apple, unpeeled, cored, and diced
• 1 cup green grapes, seedless
• 1 cup red grapes, seedless
• 1 cup blueberries
• 1 cup raspberries
• 1 cup cantaloupe, balled
• 1 cup honeydew, balled
• 1 cup pineapple tidbits
• 1 banana, sliced
• Lemon juice

Mix all ingredients in a large bowl. Toss with lemon juice to lightly coat all fruit.

MEXICAN BEAN TOSTADAS - From www.21DaystoFitness.com

From my new program:

21 Days to Fitness

CLICK HERE TO ENROLL

Today's Healthy Recipe

MEXICAN BEAN TOSTADAS

These tostadas can be individualized to your family's preferences, topping them with the condiments of your choice. Serve with mexican rice for a delicious supper, or use smaller corn tortillas and serve as an appetizer.

Prep Time: 5 minutes

Cook Time: 8 minutes

Ingredients:

• 4 6-inch corn tortillas
• 1/2 tsp salt
• 1 16 oz. can fat-free refried beans
• 1 cup shredded lettuce
• 1/2 cup chopped fresh tomatoes
• 2 oz. shredded fat free or part-skim mozzarella cheese
• 1/2 cup sliced black olives (about 20)
• 1/2 cup salsa
• 1/4 cup fat free sour cream

Preparation:

1. Preheat the oven to 375�F.

2. Place the corn tortillas on a baking sheet coated with cooking spray. Spray the surface of the tortillas with cooking spray, and sprinkle evenly with the salt. Bake for 7-8 minutes, or until crisp. Check on the tortillas periodically to avoid burning.

3. Heat the refried beans in a small saucepan over medium heat, stirring occasionally, until heated through.

4. Top each tortilla with about 1/3 cup of beans, 1/4 cup of lettuce, 2 tablespoons chopped tomatoes, 1/2 oz. cheese, 2 tablespoons olives, 2 tablespoons of salsa, and 1 tablespoon of sour cream.

Serves 4

SALMON WITH CITRUS SALSA

From my new program:

21 Days to Fitness

CLICK HERE TO ENROLL

SALMON WITH CITRUS SALSA

Ingredients:

• 4 5-ounce salmon fillets
• 1/4 tsp salt
• 1/4 tsp ground red pepper
• 1/4 tsp ground paprika
• 1 cup mandarin orange segments
• 3 Tbsp chopped fresh cilantro
• 2 green onions, chopped (about 1/4 cup)
• 1 Tbsp apple cider vinegar
• 1 tsp canola oil
• 1/8 tsp salt

Preparation:

1. Preheat oven to 350�.

2. Place salmon, skin side down, on a baking sheet coated with cooking spray. Combine salt, ground red pepper, and paprika in a small dish. Sprinkle mixture evenly over salmon fillets.

3. Bake for 10-15 minutes, or until fish flakes easily with a fork.

4. While fish is baking, slice orange segments into 1-inch pieces. Combine orange segments, and the next 5 ingredients in a small bowl.

5. To serve, spoon about 1/3 cup of the salsa onto each salmon fillet.

Serves 4

Per Serving Calories 221, Calories from Fat 81, Total Fat 9g, (sat 0.5 grams), Cholesterol 80mg, Sodium 203mg, Pro 30g, CHO 5g

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THE TRUTH ABOUT TRIGLYDERIDES - PART 1 OF 5

READER QUESTION FOR JULY 22 - BINGE EATING AND BULIMIA

QUESTION============================================================

Hi, I'm 18 years old, 5"7 and 140 pounds. I am determined to get to 112lbs.

I restrict my calories to around 1500 a day, I excersise about 4 times a week, and I make sure I eat healthy, wholesome food. I've been doing this for about a year, and I've remained the same weight (about 140lbs) despite my efforts.

However, I know the reason for this. It's pretty embarassing. I binge...alot! It happens about once a week (sometimes 2/3 times) and I don't just have a normal binge, I seriously go insane and eat an unimagineable amount of food! I'm guessing about 20,000 calories in a few hours, and I'm not overestimating I promise.

I don't know why I do this, I mainly do it when I feel worthless or when I'm left alone or when I've had one calorific food (I have a taste...then I want more!). This binging is making me miserable, plus I'm sure it can't be good for my health.

I just don't know how to stop. I do so well and then I sabotage all my hard work. I'm suprised I'm not the size of a house by now. I mean, I do put on weight but after a week/a few days of healthy eating I go back to normal again. I usually put on about 7lbs (once, a stone) then within a week I lose it again.

I'm never going to get to my goal this way, and I've decided today is the day I quit this habit for good. Can anyone please help me, I don't know how to stop this binging... I suppose it's just will power isn't it?

I had a binge about an hour ago, and I feel bloody miserable now. My tummy feels bloated, I know it's my fault, and now I just feel like something needs t change. I've had the worst week ever for food, I binged about 4 times this week! I never usually do that much, so now I'm scared I'm going to get so fat. Oh god.

Sorry if I sound pathetic, I actually feel pretty optimistic at this moment, now I come to think of it. Tomorrow I start a new healthy life!

So if anyone can give me a few tips on how to start my binge-free life, that would be great :)

Oh, and until about a month ago I used to make myself throw up onccasionally, and I did get addicted to....er...chewing and spitting out. I've stopped that now thank god, but I do realise I have an unhealthy relationship with food. I used to be much heavier as a kid so I'm guessing that's probably to do with it.

ok that's enough garble from me...

REPLY=============================================================

HI CHICKIE!

I am a sports nutrition consultant and trainer, and I recommend 130 grams of protein a day for you.

I am 5'5'' and I eat that much. I am 130 pounds and a size 6, which is perfect for me. If I get too thin, I lose all shape (and look like a 10-year-old boy) so I keep a little shape this way. I think 112 pounds is too low for you (that's my my 5th grader weighs) but everyone has a different body type. Some people are bulky and some are not. I suggest you lose a little, maybe 10 pounds, then stop there for awhile and see what you think. I imagine that would be plenty thin, especially if you have any muscle at all.

I think 1500 cals is a little low, but you have to go low to lose weight. Or exercise more. Have you tried that? We tell our clients 5 times a week for weight loss. That means you PLAN TO GO every day, and then with work/school/kids/family, you'll end up going 5 times. Do more cardio than weights, but make sure you do weights at least 1 hour a week.

That weight will come off if you quit binging. What I recommend is BINGE on something that you have cooked yourself, such as fat-free sugar-free banana pudding with sliced bananas and vanilla wafer cookies on top. Or, fat-free reduced sugar ice cream covered with sliced strawberries, blueberries, and frozen cherries. YUM! Eat all you want of those and you won't take in very many calories at all....and even if you do, you'll be full for awhile and probably won't eat as much for your next meal.

One of my favorites is frozen black cherries, pour them in a bowl, then pour skim milk over the top with 1 packet of artificial sweetener if you like, then let the bowl sit for about 3-5 minutes. The cherries make the milk "frost" and it is DELICIOSO!

The vanilla ice cream we buy that's fat free and reduced sugar has hardly any more calories than milk. And you need the CALCIUM.

START EVERY DAY with a 60-gram protein shake. I buy Whey Protein (generic brands or EAS brand), and put it in the blender every morning with water/ice, maybe a little skim milk, and fruit if I have it handy.

PROMISE YOURSELF that before you binge, you'll make yourself drink an ENORMOUS protein shake with lots of fruit and ice in it. Why binge when you can have a CHOCOLATE MILKSHAKE?? And if you want to have a couple of chocolate chip cookies with it, go ahead! But don't binge until you drink ALL OF YOUR SHAKE! My guess is that you won't want anything else.

You also may be seriously nutrient deficient. Get some vitamins! Take a multi-vitamin with minerals, a calcium, a vitamin D 2000, a B-complex, a vitamin C 1000, and a fish or flax oil. That's the minimum. FEED YOUR BODY good stuff.

We drink a wonderful greens drink called Shakeology: http://www.shakeology.com/fitnessusa. My friends are on medicine for high blood pressure and diabetes, I drink my greens drink every day!

GOOD LUCK SWEETIE, YOU ARE SPECIAL. YOU CAN HAVE A GREAT LIFE. Write back if you have any questions.

ANITA STONE

Certified Fitness Trainer and Sports Nutrition Consultant http://www.videofitnesscoach.com

ANITA STONE (anitastone) has recommended you check out a Ustream show.

ANITA STONE (anitastone) has recommended you check out this Ustream show: 21 DAYS TO FITNESS

Click here to check out the show: http://www.ustream.tv/channel/21-days-to-fitness

"Here are some of the videos from my new online training: http://www.21DaysToFitness.com HAVE A FIT DAY! ANITA "

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Ustream.TV
http://www.ustream.tv

ANITA STONE (anitastone) has recommended you check out a Ustream show.

ANITA STONE (anitastone) has recommended you check out this Ustream show: 21 DAYS TO FITNESS

Click here to check out the show: http://www.ustream.tv/channel/21-days-to-fitness

"Here are some of the videos from my new online training: http://www.21DaysToFitness.com HAVE A FIT DAY! ANITA "

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Ustream.TV
http://www.ustream.tv

MY MAKEOVER STORY - VIDEO - PART 2

Join Video Fitness Coach today! LOSE WEIGHT * GET FIT
Name:
Email:
I would like to watch an online class about:

BE MY BUDDY on Team Beachbody -- learn from the best of the best! The Beachbody Pros - Tony Horton, Chalene Johnson, Shaun T, Debbie Siebers! These are the people who train the top athletes and celebrities!
CLICK HERE: http://teambeachbody.com/fitnessusa

JOIN "21 Days to Fitness," my new online weight loss class: http://www.21DaysToFitness.com

Did you know REV ABS was just released? Get the abs you've always wanted in only 30 days! Here's the 2-minute video: http://www.fitness.supersitesdirect.com/category/beachbody-product-videos/

Free training book "INSIDER SECRETS" that I gave out on January 1st to my Facebook Friends:
http://www.videohealthcoach.com/insidersecrets.html

MY MAKEOVER STORY - VIDEO - PART 1

21 DAYS TO FITNESS: Lessons 1 and 2

Hi Friends!

Here are the first two lessons for "21 Days to Fitness"

Click here: http://www.ustream.tv/channel/21-days-to-fitness

Here are the notes:

http://www.videohealthcoach.com/21daystofitnesssummer.doc

ENROLL IN THE ENTIRE COURSE HERE:

http://www.21daystofitness.com

YOUR VIDEO FITNESS COACH,

ANITA STONE

REGISTRATION NOW OPEN "21 Days to Fitness" - Starts June 9, July 1, and Aug 1

REGISTRATION NOW OPEN "21 Days to Fitness" - Starts June 9, July 1, and Aug 1 Jun 5, '10 3:11 AM for everyone You're invited to my summer training sessions! "21 DAYS TO FITNESS" 21 Days of life-changing training on weight loss, nutrition, and fitness! CLICK HERE TO ENROLL: http://www.21daystofitness.com   This is an ONLINE EVENT  so you can attend anytime.   THE FIRST SESSION STARTS JUNE 9.   Second and third sessions start July 1 and August 1.  SPECIAL TEEN SESSION!  -----> AUGUST 1   You're invited to attend the LIVE KICK-OFF if you are in the Dallas Ft.Worth area. You will receive an email with the time/place of the LIVE KICK-OFF. I'll be giving away $5 OFF BONUSES on Facebook all week!  Watch my posts and be the first to LIKE the $5 OFF BONUS to win! You can win twice, but you have to give the next BONUS to a friend!   --> ANITA, WHAT WILL I LEARN IN THESE SESSIONS?   Why can't I lose weight? Which diet works best? How can I reverse diabetes? How do I lower cholesterol and blood pressure? I don't like to exercise, what do I do? I have lupus, fibromyalgia, chronic fatigue disorder, or MS -- can nutrition cure my disease? What is detoxifying and do I have to do it?   YOU'LL ALSO LEARN: How to eat all you want whenever you want. How to prevent heart disease, stroke, and cancer. How to exercise the fun and easy way. How to lose weight this week and every week until you reach your fitness goal. How to cook with new foods and recipes. How to have more energy and stamina. How to be more alert, increase your ability to think, and reduce memory loss.   CLICK HERE TO ENROLL: http://www.21daystofitness.com   FIND ME ON FACEBOOK: http://www.facebook.com/anitastonetexas   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: CLICK HERE TO BE MY BUDDY ON BEACHBODY! BESTSELLERS ON AMAZON: 'The UltraSimple Diet: Kick-Start Your Metabolism http://bit.ly/7kYYQ5 'You: On A Diet' -- By Dr. Oz http://bit.ly/6P7say 'Superfast Weight Loss for Women' http://bit.ly/79uy5F 'Joy's LIFE Diet: Four Steps to Thin Forever' http://bit.ly/4MZB0W 'Eat This, Not That! Thousands of Simple Food Swaps http://bit.ly/4M47RF HAVE YOU HEARD ABOUT MY DAILY BURN CHALLENGE? Open to anyone and goes through July 1st. Enroll now! Click below to join: http://dailyburn.com/challenges/team_beachbody_fitness_usa_team_beachbody_fitness_fanatics We just found DAILY BURN and and we love it! What a great tool. We need some Groupies!  It is VERY easy to use. DB adds up all your calories/fat/protein/carbs for the day. BE MY BUDDY on Team Beachbody -- learn from the best of the best! The Beachbody Pros - Tony Horton, Chalene Johnson, Shaun T, Debbie Siebers! These are the people who train the top athletes and celebrities! CLICK HERE TO BE MY BUDDY: http://teambeachbody.com/fitnessusa Did you know REV ABS was just released? Here's the 2-minute video:  http://www.fitness.supersitesdirect.com/category/beachbody-product-videos/ You can also get the free training book "INSIDER SECRETS" that I gave out on January 1st to my Facebook Friends: http://www.videohealthcoach.com/insidersecrets.html   Tags: lose weight, anita stone, exercise, health, nutrition, abs, fitness, weight loss, diet Add a Comment