21 DAYS TO FITNESS: Lessons 1 and 2

Hi Friends!

Here are the first two lessons for "21 Days to Fitness"

Click here: http://www.ustream.tv/channel/21-days-to-fitness

Here are the notes:

http://www.videohealthcoach.com/21daystofitnesssummer.doc

ENROLL IN THE ENTIRE COURSE HERE:

http://www.21daystofitness.com

YOUR VIDEO FITNESS COACH,

ANITA STONE

REGISTRATION NOW OPEN "21 Days to Fitness" - Starts June 9, July 1, and Aug 1

REGISTRATION NOW OPEN "21 Days to Fitness" - Starts June 9, July 1, and Aug 1 Jun 5, '10 3:11 AM for everyone You're invited to my summer training sessions! "21 DAYS TO FITNESS" 21 Days of life-changing training on weight loss, nutrition, and fitness! CLICK HERE TO ENROLL: http://www.21daystofitness.com   This is an ONLINE EVENT  so you can attend anytime.   THE FIRST SESSION STARTS JUNE 9.   Second and third sessions start July 1 and August 1.  SPECIAL TEEN SESSION!  -----> AUGUST 1   You're invited to attend the LIVE KICK-OFF if you are in the Dallas Ft.Worth area. You will receive an email with the time/place of the LIVE KICK-OFF. I'll be giving away $5 OFF BONUSES on Facebook all week!  Watch my posts and be the first to LIKE the $5 OFF BONUS to win! You can win twice, but you have to give the next BONUS to a friend!   --> ANITA, WHAT WILL I LEARN IN THESE SESSIONS?   Why can't I lose weight? Which diet works best? How can I reverse diabetes? How do I lower cholesterol and blood pressure? I don't like to exercise, what do I do? I have lupus, fibromyalgia, chronic fatigue disorder, or MS -- can nutrition cure my disease? What is detoxifying and do I have to do it?   YOU'LL ALSO LEARN: How to eat all you want whenever you want. How to prevent heart disease, stroke, and cancer. How to exercise the fun and easy way. How to lose weight this week and every week until you reach your fitness goal. How to cook with new foods and recipes. How to have more energy and stamina. How to be more alert, increase your ability to think, and reduce memory loss.   CLICK HERE TO ENROLL: http://www.21daystofitness.com   FIND ME ON FACEBOOK: http://www.facebook.com/anitastonetexas   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: CLICK HERE TO BE MY BUDDY ON BEACHBODY! BESTSELLERS ON AMAZON: 'The UltraSimple Diet: Kick-Start Your Metabolism http://bit.ly/7kYYQ5 'You: On A Diet' -- By Dr. Oz http://bit.ly/6P7say 'Superfast Weight Loss for Women' http://bit.ly/79uy5F 'Joy's LIFE Diet: Four Steps to Thin Forever' http://bit.ly/4MZB0W 'Eat This, Not That! Thousands of Simple Food Swaps http://bit.ly/4M47RF HAVE YOU HEARD ABOUT MY DAILY BURN CHALLENGE? Open to anyone and goes through July 1st. Enroll now! Click below to join: http://dailyburn.com/challenges/team_beachbody_fitness_usa_team_beachbody_fitness_fanatics We just found DAILY BURN and and we love it! What a great tool. We need some Groupies!  It is VERY easy to use. DB adds up all your calories/fat/protein/carbs for the day. BE MY BUDDY on Team Beachbody -- learn from the best of the best! The Beachbody Pros - Tony Horton, Chalene Johnson, Shaun T, Debbie Siebers! These are the people who train the top athletes and celebrities! CLICK HERE TO BE MY BUDDY: http://teambeachbody.com/fitnessusa Did you know REV ABS was just released? Here's the 2-minute video:  http://www.fitness.supersitesdirect.com/category/beachbody-product-videos/ You can also get the free training book "INSIDER SECRETS" that I gave out on January 1st to my Facebook Friends: http://www.videohealthcoach.com/insidersecrets.html   Tags: lose weight, anita stone, exercise, health, nutrition, abs, fitness, weight loss, diet Add a Comment

REGISTRATION NOW OPEN "21 Days to Fitness" - Starts June 9, July 1, and Aug 1

You're invited to my summer training sessions!

"21 DAYS TO FITNESS"

21 Days of life-changing training on weight loss, nutrition, and fitness!

CLICK HERE TO ENROLL:
http://www.21daystofitness.com

This is an ONLINE EVENT so you can attend anytime.

THE FIRST SESSION STARTS JUNE 9. Second and third sessions start July 1 and August 1.

SPECIAL TEEN SESSION! -----> AUGUST 1

You're invited to attend the LIVE KICK-OFF if you are in the Dallas Ft.Worth area. You will receive an email with the time/place of the LIVE KICK-OFF.

I'll be giving away $5 OFF BONUSES on Facebook all week! Watch my posts and be the first to LIKE the $5 OFF BONUS to win! You can win twice, but you have to give the next BONUS to a friend!

--> ANITA, WHAT WILL I LEARN IN THESE SESSIONS?

Why can't I lose weight?

Which diet works best?

How can I reverse diabetes?

How do I lower cholesterol and blood pressure?

I don't like to exercise, what do I do?

I have lupus, fibromyalgia, chronic fatigue disorder, or MS -- can nutrition cure my disease?

What is detoxifying and do I have to do it?

YOU'LL ALSO LEARN:

How to eat all you want whenever you want.

How to prevent heart disease, stroke, and cancer.

How to exercise the fun and easy way.

How to lose weight this week and every week until you reach your fitness goal.

How to cook with new foods and recipes.

How to have more energy and stamina.

How to be more alert, increase your ability to think, and reduce memory loss.

CLICK HERE TO ENROLL:
http://www.21daystofitness.com

FIND ME ON FACEBOOK: http://www.facebook.com/anitastonetexas

Join Video Fitness Coach today! LOSE WEIGHT * GET FIT
Name:
Email:
I would like to watch an online class about:

CLICK HERE TO BE MY BUDDY ON BEACHBODY!

BESTSELLERS ON AMAZON:

• 'The UltraSimple Diet: Kick-Start Your Metabolism http://bit.ly/7kYYQ5
• 'You: On A Diet' -- By Dr. Oz http://bit.ly/6P7say
• 'Superfast Weight Loss for Women' http://bit.ly/79uy5F
• 'Joy's LIFE Diet: Four Steps to Thin Forever' http://bit.ly/4MZB0W
• 'Eat This, Not That! Thousands of Simple Food Swaps http://bit.ly/4M47RF
  
  
  
  HAVE YOU HEARD ABOUT MY DAILY BURN CHALLENGE? Open to anyone and goes through July 1st. Enroll now!
  Click below to join:
  http://dailyburn.com/challenges/team_beachbody_fitness_usa_team_beachbody_fitness_fanatics
  We just found DAILY BURN and and we love it! What a great tool. We need some Groupies! It is VERY easy to use. DB adds up all your calories/fat/protein/carbs for the day.
  
  BE MY BUDDY on Team Beachbody -- learn from the best of the best! The Beachbody Pros - Tony Horton, Chalene Johnson, Shaun T, Debbie Siebers! These are the people who train the top athletes and celebrities!
  CLICK HERE TO BE MY BUDDY: http://teambeachbody.com/fitnessusa
  
  Did you know REV ABS was just released? Here's the 2-minute video: http://www.fitness.supersitesdirect.com/category/beachbody-product-videos/
  
  You can also get the free training book "INSIDER SECRETS" that I gave out on January 1st to my Facebook Friends:
  http://www.videohealthcoach.com/insidersecrets.html