 |  |  |  |  |  |  | Nutrition Facts | Serving Size | 1 cup |  | Servings | 13 |  |  | Amount Per Serving |  | % Daily Value* |  | Calories | 23 |  | Fiber: | 1 g |  | Carbohydrates | 6 g |  | Sugar: | 5 g |  | Fat | 0.1 g |  | Vitamin C: | 15% |  | Protein | 0 g |  | Manganese | 8% |  | Sodium | 0 mg |  | Calcium | 7% |  | Potassium: | 65 mg |  | Vitamin K | 6% |  | |  |  | |  | | |  | New recipe |  | Sweet and Sour Mango and Pineapple Salsa |  | This juicy summer salsa is a perfect low calorie topping for grilled fish or chicken. It is also a satisfying snack when paired with low fat black bean dip, or flaxseed chips. |  | Our twist on traditional mango salsa is a one two punch of sweet and sour notes to add loads of flavor to a variety of summer meals. The tomatillo and lime juice adds a sour crunch, while the honey and pineapple gives this recipe a sweet finish. |  | Ingredients 1 cup diced mango 1 cup diced pineapple .5 cup diced red pepper .25 cup diced tomatillo .25 cup diced cilantro .25 cup diced red onion 1 tbsp honey 1 tbsp lime juice |  |
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