Today's Healthy Recipe from www.21daystofitness.com 'BARBECUE CHICKEN with Brown Rice'

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Today's Healthy Recipe

Barbecue Chicken with Veggie Brown Rice Pilaf

1 skinless chicken breast
2 Tbsp. barbecue sauce
1 tsp. olive oil
1 cup fresh mixed vegetables (option: frozen or canned)
3/4 cup 90-second microwavable brown rice (option - cook brown rice ahead and take 1 portion out of freezer, warm in microwave)
1 Tbsp. sliced almonds

Grill chicken breast until chicken is 170 degrees in thickest part, about 8 minutes.

Brush with barbecue sauce. Saute vegetables in olive oil until tender, about 8 minutes.

Add rice until warm. Top with almonds.