WEIGHT LOSS BREAKFAST #1

WEIGHT LOSS BREAKFAST #1 Three-cup breakfast WEIGHT LOSS BREAKFAST #1 Jan 4, '10 5:25 PM for everyone Blueberries, cereal, skim milk, protein scoop. Photo from USA TODAY Weight-Loss Challenge recipe Three-cup breakfast 1 cup whole-grain cereal with 1/2 cup skim milk 1/2 cup skim milk and 1/2 cup water mixed with 1 scoop when protein powder 1 cup blueberries Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples: Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites).     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about:   Tags: protein, lose weight, fitness, protein powder, weight loss, protein shakes audio reply video reply Add a Comment

WEIGHT LOSS BREAKFAST #2

Waffles with maple-berry topping and Protein Shake Jan 4, '10 5:25 PM for everyone Waffles with maple-berry topping and Protein Shake Vegetarian option 1/2 cup unsweetened frozen mixed berries, thawed 1 Tbsp. maple syrup, preferably real maple syrup (Option: store-brand low-sugar syrup) 2 frozen whole-grain or Kashi brand waffles, toasted 1 Scoop protein powder, mixed with 12 oz cold water and ice Mash berries with syrup, heat in microwave for 30 seconds, and put on top of toasted waffles.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about:   Tags: protein, lose weight, fitness, protein powder, weight loss, protein shakes audio reply video reply Add a Comment

WEIGHT LOSS BREAKFAST #3

WEIGHT LOSS BREAKFAST #3 Egg sandwich WEIGHT LOSS BREAKFAST #3 Jan 4, '10 5:42 PM for everyone Egg sandwich 1 egg or 2 egg whites 1 slice Canadian bacon, warmed (option: 1 slice fat free cheddar cheese) 1 whole-grain English muffin, toasted Piece of fresh fruit (preferably berries)  1 Scoop protein powder mixed with cold water and ice   Cook egg in pan sprayed with cooking spray. Put egg and Canadian bacon between English muffin halves and serve with fruit.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: protein, lose weight, fitness, protein powder, weight loss, diet, protein shakes audio reply video reply Add a Comment

WEIGHT LOSS BREAKFAST #4

WEIGHT LOSS BREAKFAST #4 Herbed cheese and tomato bagel WEIGHT LOSS BREAKFAST #4 Jan 4, '10 5:50 PM for everyone Herbed cheese and tomato bagel Vegetarian option 1/2 cup FAT FREE cottage cheese (option: fat free ricotta cheese) 2 tsp. chopped fresh chives 2 tsp. chopped fresh parsley 2 tsp. chopped fresh basil Dash of black pepper 1 small whole-grain bagel, toasted 2  tomato slices 1 Scoop protein powder, mixed with cold water and ice   Blend cottage cheese with hand blender. Stir in fresh herbs and black pepper. Spread on toasted bagel and top with tomato.    CLICK HERE FOR MORE IDEAS FOR LOW FAT COOKING     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, protein powder, weight loss, diet, health, protein shakes audio reply video reply Add a Comment

WEIGHT LOSS BREAKFAST #5

WEIGHT LOSS BREAKFAST #5 Granola-berry parfait WEIGHT LOSS BREAKFAST #5 Jan 4, '10 5:57 PM for everyone Granola-berry parfait 1 cup unsweetened mixed frozen berries, thawed 4-6 oz. fat free plain yogurt mixed in blender with 1 scoop powdered whey protein   Option:  Vanilla yogurt, fat free (Dannon Light-n-Fit), 1/2 cup Kashi cereal, any type Layer berries, yogurt and Kashi cereal in bowl.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, weight loss, diet, protein shakes audio reply video reply Add a Comment

WEIGHT LOSS LUNCH #1

WEIGHT LOSS LUNCH #1 Ham and Swiss cheese sandwich with red grape salad WEIGHT LOSS LUNCH #1 Jan 4, '10 6:08 PM for everyone Not only does it taste great, but the colors of the different ingredients give it visual appeal. Photo: USA TODAY Ham and Swiss cheese sandwich with red grape salad 2 slices 100% whole-grain bread 1 1/2 oz. low fat ham 1 oz. slice fat free Swiss cheese 1/2 cup baby spinach 1 Tbsp. mustard 1 cup red grapes, halved, mixed with 6 oz Dannon Light n Fit vanilla yogurt (fat free) 2 Tbsp. sliced almonds Option: 2 tbsp fresh mint   Drink:   Iced tea Choose a bread with fewer than 100 calories a slice. Make sandwich with bread, ham, cheese, spinach and mustard.    Mix grapes, yogurt, with almonds and mint.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: protein, lose weight, protein powder, weight loss, diet, protein shakes audio reply video reply Add a Comment