WEIGHT LOSS DINNER #12

WEIGHT LOSS DINNER #12 CREAMY CORN CHOWDER WEIGHT LOSS DINNER #12 Jan 7, '10 3:48 PM for everyone CREAMY CORN CHOWDER Ingredients 2 slices bacon, sliced in 1-inch strips 1/2 medium yellow onion, diced 1 jalapeno, seeded and diced  OPTIONAL, if you like spice! 1 russet potato, diced 1/2 small red pepper, diced 1/2 cup diced celery 3 cups corn, canned or frozen salt and pepper to taste 1 tablespoon chopped fresh thyme leaves OPTIONAL 2 cups skim milk or 1 cup fat-free cream 3 cups chicken broth 2 cups shredded or diced cooked chicken breast Fresh cilantro leaves, for garnish  OPTIONAL 1 lime, cut into wedges  OPTIONAL Quick 'n Easy Directions First, cook bacon until crispy. Put all ingredients except milk in large saucepan (or crock pot).  Cook until potatoes are soft. In a blender, puree 1/4 to 1/2 of the mixture and add back to the pan. (Pureeing is optional but it makes the soup creamier) Add milk and let simmer for about 5 minutes. Serve! OPTION:  Garnish each bowl with cooked bacon, fresh cilantro and a lime wedge.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, corn, health, fitness, fiber, corn chowder, weight loss, diet, soup audio reply video reply Add a Comment