3/17/2010

WEIGHT LOSS DINNER #10


WEIGHT LOSS DINNER #10

Lemon butter pasta with broccoli

Blog Entry WEIGHT LOSS DINNER #10 Jan 5, '10 12:27 AM
for everyone

Lemon butter pasta with broccoli
Vegetarian option

2 oz. uncooked whole grain penne pasta
1 tsp. olive oil
2 cups chopped broccoli
2 cloves garlic, minced
1/4 cup white beans, rinsed and drained
1 lemon, juice and zest
1 1/2 Tbsp. light butter-flavor margarine spread (trans-fat free)
1 Tbsp. pine nuts

Boil pasta according to directions. Saute broccoli and garlic in olive oil until tender, about 6 minutes.

Stir in lemon juice, zest and butter spread.

Toss pasta in pan until coated in sauce.

Top with pine nuts.


   
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