WEIGHT LOSS BREAKFAST #2

Waffles with maple-berry topping and Protein Shake Jan 4, '10 5:25 PM for everyone Waffles with maple-berry topping and Protein Shake Vegetarian option 1/2 cup unsweetened frozen mixed berries, thawed 1 Tbsp. maple syrup, preferably real maple syrup (Option: store-brand low-sugar syrup) 2 frozen whole-grain or Kashi brand waffles, toasted 1 Scoop protein powder, mixed with 12 oz cold water and ice Mash berries with syrup, heat in microwave for 30 seconds, and put on top of toasted waffles.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about:   Tags: protein, lose weight, fitness, protein powder, weight loss, protein shakes audio reply video reply Add a Comment