WEIGHT LOSS LUNCH #2

WEIGHT LOSS LUNCH #2 Classic turkey sandwich WEIGHT LOSS LUNCH #2 Jan 4, '10 6:17 PM for everyone Classic turkey sandwich with a side salad 2 slices 100% whole-grain bread 1 tsp. regular mustard or Dijon 2-3 ounces of turkey (preferably not lunchmeat!) 1 cup mixed greens - spinach, spring lettuce mix 1/2 cup matchstick carrots 1/2 cup grape tomatoes, 1/4 cucumber, 1/4 cup broccoli or cauliflower 2 Tbsp. raisins or cranberries (option: 2 small figs) 2 Tbsp. fat free Italian dressing or vinaigrette Choose bread with fewer than 100 calories a slice. Spread mustard on bread and top with turkey. Serve with side salad of greens, carrots, grape tomatoes, raisins, and vinaigrette.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: lose weight, weight loss, diet audio reply video reply Add a Comment