WEIGHT LOSS LUNCH #1

WEIGHT LOSS LUNCH #1 Ham and Swiss cheese sandwich with red grape salad WEIGHT LOSS LUNCH #1 Jan 4, '10 6:08 PM for everyone Not only does it taste great, but the colors of the different ingredients give it visual appeal. Photo: USA TODAY Ham and Swiss cheese sandwich with red grape salad 2 slices 100% whole-grain bread 1 1/2 oz. low fat ham 1 oz. slice fat free Swiss cheese 1/2 cup baby spinach 1 Tbsp. mustard 1 cup red grapes, halved, mixed with 6 oz Dannon Light n Fit vanilla yogurt (fat free) 2 Tbsp. sliced almonds Option: 2 tbsp fresh mint   Drink:   Iced tea Choose a bread with fewer than 100 calories a slice. Make sandwich with bread, ham, cheese, spinach and mustard.    Mix grapes, yogurt, with almonds and mint.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: protein, lose weight, protein powder, weight loss, diet, protein shakes audio reply video reply Add a Comment