WEIGHT LOSS DINNER #6

WEIGHT LOSS DINNER #6 Barbecue chicken WEIGHT LOSS DINNER #6 Jan 4, '10 11:51 PM for everyone Barbecue chicken with veggie brown rice pilaf 1 skinless chicken breast 2 Tbsp. barbecue sauce 1 tsp. olive oil 1 cup fresh mixed vegetables (option: frozen or canned) 3/4 cup 90-second microwavable brown rice (option - cook brown rice ahead and take 1 portion out of freezer, warm in microwave) 1 Tbsp. sliced almonds Grill chicken breast until chicken is 170 degrees in thickest part, about 8 minutes. Brush with barbecue sauce. Saute vegetables in olive oil until tender, about 8 minutes. Add rice until warm. Top with almonds.     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: BURN THE FAT, FEED THE MUSCLE Tags: almonds, fitness, chicken, brown rice, weight loss, diet, health audio reply video reply Add a Comment