3/17/2010

WEIGHT LOSS SNACK #8



Black Bean Brownies

Blog Entry WEIGHT LOSS SNACK #8 Mar 15, '10 11:23 PM
for everyone

Black Bean Brownies

Brownies This is super-easy to make and actually delicious. For Christmas one year, my mother found a box of brownie mix of indeterminate origin in her pantry, and we decided to experiment with something we saw on one of the morning shows. Basically, instead of adding eggs and oil to the mix as directed on the box, you food-process a can of black beans (unseasoned, of course) and 1/4 cup of water. Add the mix and bake according to the directions on the box, and voilà! You have delicious chewy browniesânow with more fiber than fat. In fact, we even served them to my finicky nephews who declared them edible until my mom revealed the secret ingredient and ruined Christmas.
  • 1 15-oz. can unseasoned black beans, drained and rinsed
  • 1/4 cup water
  • 1 package brownie mix (12 to 14 oz.âwe recommend a healthy one with whole-grain ingredients)
Puree beans and water in food processor or blender. Add beans to brownie mix, and bake according to package instructions. Do not add any other ingredients. Serves 16.
Preparation time: 10 minutes, plus baking time
   
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